Today I feel like crying for no reason and it's confusing and scary. I feel irritated and lonely and just fucking sad . I don't know where this shit comes from.

I hate it when the house phone rings because I always feel obligated to answer it and it's never for me anyway and usually it's for NO ONE because it's a recorded message or something.

I feel like these mood swings are pulling me by the fucking hair

Is it better or worse to let myself cry? Should I hold it in? I could easily go either way